4:30AM Wake UP. 5 1/2 hours of not-so-restful sleep. #notwinning
5:30AM Egg, slice cheese, apple (cheese-#notpaleo)
7:30AM Run 3.5 miles, and 20 minutes arc trainer because I got kicked off the treadmill.
12:30PM 4 oz chicken breast, 1 packet of ketchup (for flavor), and a Lara Bar
2:00PM 30 minute nap in my car. I needed to sleep longer, but it feels like my body doesn't know how to rest anymore!
3;30PM Another Lara Bar (I love the Peanut Butter and Jelly Lara Bars!)
4:30PM Crossfit NB - 1 mile run, 50 air squats, 800m run, 40 air squats, 400m run, 30 air squats. Time was about 18 minutes flat. Then some Tabata stuff for the core and glutes-ouch!
5:30PM Green Smoothie with Chia seeds and Orange
9:00PM 4 oz chicken, plain
9:30PM 4 pickle spears 1 c. almond milk and 1 scoop egg white protein (My lower legs have been cramping since that WOD on Monday and I'm hoping a little extra protein will help with recovery.)
Must. Sleep.
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