I Love LA! (LA Marathon Recap)

I've always wanted to run the LA Marathon. I've got a soft spot in my heart for Los Angeles. I lived in LA for 5 years and went to UCLA while I was there. Sure, LA is crowded, expensive, has lots of traffic, and some superficial people, but there are also lots of great people, lots of fun things to do, and I just have so many great memories of living there! So, yes, I actually dug up this video. It's really funny! It's so 80's! They played this song at the starting line and it got me all pumped!

Randy Newman- I Love L.A

Usually the LA Marathon is the first Sunday in March, but too many churches along the route have complained that it hurts church attendance when the race is on Sunday, so they moved it to Memorial Day. The risky part in that is the weather could be a little unpredictable--either it could be blazing hot, since it's almost summertime, or, it could overcast with the marine layer and cooler temperatures.
I had a lot of friends who were running the race, but I went to LA the day before with my friends, Lindsay and Kyle, and we stayed at my friend, Leslie's house. Both Lindsay and Kyle were participating in their first marathon! Welcome to the asylum, girls!

Here we are the morning of the race!

Thankfully, the weather worked in our favor. It was overcast with temp's in the 60's for the entire race!

And three weeks after I slashed 18 minutes off my marathon PR. . .
I did it again! (Another 18 minutes!)

3:58:18 !!!

For the longest time, my marathon PR stood at 4:34, which I did at the San Diego Rock N' Roll Marathon in 2005. That was my first marathon. Then I somehow got slower. Three weeks ago, I ran the OC Marathon and got a 4:16. Of course, that was the day after I ran the Palos Verdes Half Marathon. I didn't even run much the last few weeks. I've been doing lots of Crossfit. But then yesterday I went out and ran the LA Marathon in 3:58! I still can't believe I did that!

My goal for the LA Marathon was to beat 4:16. My "lofty" goal was to break the 4-hour mark, which would require me to stay below a 9-minute mile for 26.2 miles. Lately, since I've incorporated Crossfit into my training, I've found my speed has really picked up without any extra effort. I've been running faster, but still at what felt like a comfortable pace. It's been exciting to see my speed finally improve, but I wasn't sure I could maintain that speed for 26.2 miles.

When the race started, I found that within the first few miles, I had settled into an 8:38 pace. I stayed there for the first 11 miles, when I slowed to an 8:42. At the half-way point, I was on pace for a 3:50 marathon which sounded unbelievable to me! At that point, I knew a PR was definitely within my reach, assuming I didn't get hurt or anything.

By mile 16, I was definitely feeling the fatigue. I kept looking at my Garmin 305 and watching my pace continue to slow down. But I could tell that a sub-4:00 finishing time was still within my reach. I kept debating in my mind whether I should go for the sub-4:00 or should I just relax and be satisfied with getting another PR. I have the Holcomb Valley 33-miler in 3 weeks and didn't want to regret pushing myself so hard.

When I reached mile 20, I was just under 3 hours into the race. That meant that as long as I kept my pace below a 10 minute mile, I would get my sub-4:00 finish. That's when I decided I had to do it! I don't have any more marathons planned for a while, since I want to get back to running on trails, so I decided, THE TIME IS NOW!!!

Staying below the 10-minute pace was tough! I had my music playing loudly on my iPod shuffle. I even passed a girl I knew out on the course, but I didn't even say, "Hi," because I totally had my "game face" on! (I don't think she saw me.) With the exception of a giant blister on the arch of my foot, I wasn't in any pain--just fatigued! My focus was entirely on finishing under 4 hours.

Crossing that finish line with a time of 3:58:18 was such a proud moment in running for me! It was kind of hard to process right away, though. I was actually in a total daze from accomplishing my goal, and also because as soon as I stopped running, my legs suddenly felt very weak from pushing myself so hard! My legs kinda felt like Jell-O! I got my medal and some guy wrapped a space blanket around me. But I was completely "out of it" for a minute. Then my eyes suddenly started to burn! Either my sunscreen or sweat started running into my eyes. I tried to get some water from one of the volunteers, and she thought I was crying! Actually, several people asked me if I was okay. I took a few bottles of water and washed my face and then drank as much as I could. I sat down and stretched for a little bit, and then went to go find my some friends who came to watch us finish.

Here I am finding my friends, Leslie and Maren. I look really happy!

So, I thought I would dig up something from January's blog post. . .

RUNNING GOALS FOR 2009:

• Run my first 50 miler
• PR in the marathon
• Get faster!
  
• Stay injury-free
• Gain my running confidence back
• Do at least 3 other 50K's

So far, it looks like I'm right on track! I've PR'ed in the marathon twice, improved my speed, stayed injury-free (knock on wood), and am definitely getting some confidence back in my running.
What's next? I am doing the Camp Pendleton Mud Run in two weeks, and then my first ultra of the year, Holcomb Valley 33 Mile a week after that. Yes, I think I'm on track for my 2009 running goals!

Chariots of Fire

Last night, I sat down with a couple other runners and we watched this movie!



Earlier in the day, my friend Kyle and I got inspired to watch a running movie. We drove up to Malibu to run the Xterra Malibu Creek trail race. It was fun! I ran the 22K and she ran the 6K. When we signed up for the race a few weeks ago, I tried to talk her into running the 22K, but she felt that was too far. I kept saying, "Of course you can run 14 miles!" She is also training for the LA Marathon, like me, but she insisted she wanted to run the 6K, which is only 4 miles.
So, on the drive up, she pulled out some running shoes with spikes and asked me if I thought she would need them! I was like, "Um, I don't think so. . . " I don't know anything about running shoes with spikes! I was thinking, this isn't a track meet! I've never seen anyone wear spikes on the trails. That's when I started to realize that while we are both runners, our approach to the sport is very different.
So we get there and my race started at 7:30 and her race started at 8:00. The 22K was so much fun! (Okay, I've never ran a race that wasn't fun, but I digress.) We ran up Bulldog, which is a 2.5 mile climb over about 2,000 feet. This course was almost identical to the Bulldog 25K which was my very first trail race in August 2007. So being out there brought back so many memories!
When I finished my race, I found Kyle near the finish line. She was wearing TWO medals. I asked her what the bigger medal was for, and she told me she won first place female in the 6K! I was so proud of her! Wow! Then she pointed out some of the other elite runners she had met while waiting for me to finish my race. I finally understood why she insisted on running the 6K. And now I hope she will stick to the short distances, since she is obviously very good at it! I'm so glad she had a good time AND won 1st place female. Later in the day, I noticed she had updated her Facebook status: "Kyle is now addicted to trail races!" Yeah!

I've learned that people who consider themselves runners often have very different approaches to the sport. Some people are sprinters. They like to run the short distances, really fast, like 5K's and 10K's. They are constantly working on improving their speed and form. Then there are the long-distance runners who like to run half-marathons, marathons, and ultramarathons. These runners are often putting in the big mileage to improve their endurance. There are street-runners and trail runners. There are casual runners, who get out and run a couple times a week because they know it's good for their health. And there are the more serious runners who constantly have their calendar filled with upcoming races. No matter what type of runner you are, what I think is important is that you get out there and run because you love it! Some people don't like running at all, and that's okay too!

I love the opening scene of this movie and the music. And while it's kinda cheesy, it just makes me think about how much I enjoy being outdoors, running, enjoying nature, and enjoying the way my body feels when I'm running. And that is why I keep looking forward to my next running adventure!

How I Spent My Weekend. . .

Saturday, May 2

Palos Verdes Half Marathon
Time: 2:10




Sunday, May 3

OC Marathon

Time: 4:16:39 - PR!
I slashed my old PR by 18 minutes! And I did that one day after running a half marathon! Sweet!

I feel so lucky to be surrounded by so many talented runners! They inspire me to think big and to have the courage to test my limits! When I ran my first marathon almost 4 years ago, I never imagined this would be possible! My legs felt fresh when I woke up this morning to go run the OC Marathon. I felt really good for most of the race. However, the muscle soreness is starting to settle in! Hahaha! I'm thankful for my foam roller, hot yoga, ice, massive doses of ibuprofen, antioxidants, and sleep!